About Us

   My Happy Health is a culmination of experienced modalities and practices including yoga, mindfulness, integrative health, energy healing and spiritual/creative inspiration combined
together to help you discover the best version of yourself.

   Starting with physical grounding, movement and mindful awareness, we set the stage to fully encompass activities, or experiences that allow us to be present and self compassionate, with growth and stress reduction as natural outcomes.

   This isn’t just yoga. This is yoga AND.. bodywork,, breath, spirituality, energy and meditation.
This is affirmative healing.. This is self care in the best sense of the word.

   Specialty Classes are offered in 2 parts. Designed to provide centering and balance through movement, breath and mindful practices, the top of the class will include aspects of yoga, qi
gong, meditation and mindfulness, with the second half of the class offering specialty experiences integrating music, reiki, creativity workshops, educational offerings and even
clinical hypnosis for stress reduction.

   I have been on my own journey of self discovery, mindful awareness and spiritual connection over the years. Integrating the aspects of these practices into my daily life has helped me
remember what keeps me grounded when life is challenging. My happy health is my way of sharing what I’ve learned with others, hoping to provide you with tools that you can integrate into your life in a meaningful way.