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Upcoming Wellness Events
Jul 25, 2026, 8:15 AM – 9:30 AMThe Blissful Backyard, 214 S Lake St, Litchfield, CT 06759, USAOutdoor Yoga - start your weekend under a peaceful pine canopy, ending with a short guided-meditation!
Date and time is TBDLocation is TBDGet together for a fascia release and neurogenic art experience!
Private Retreats & Paddleboard Sessions
Intentionally curated to provide a renewed sense of balance and wellness.
Private Retreat Menu Options
These unique sessions are meant to be experienced together – Explore the menu
below, please reach out with any questions!
Center
approx. 50 - 60 minutes
Base cost: $150
Yoga - Vinyasa foundational sequence led with all levels in mind. Choose from Slow Flow or Power Flow
Qi Gong - Meditative movement sequence to help you balance your energy.
Mindful Movement in Nature - Walking or running outdoors with the mindful practice
SABRE** technique – see website blog for more details!
*Add on* Meditation - Extend your practice with a Guided meditation session.
+$45 +15 - 20 mins
*Add on* Breath Practice - Specifically designed to help improve signs of anxiety, low energy imbalance.
+$45 +15 - 20 mins
Create
approx. 50 - 60 minutes
Base cost: $150 + supplies (approx. $10 - $25)
Neurogenic Art - mindful creativity that generates a feeling of balance and flow. A safe way to get a little out of your comfort zone and explore your edges of creativity.
Nature Centered Project - Mindful nature walk with a nature inspired project to complete and take home.
Writing - journaling, story, poetry.
Vision Board Creation - with an exercise to explore your vision, we will create something of inspiration,
allowing you to dive deeper toward your true aspirations.
Restore
approx. 50 - 60 minutes
Base cost: $150
Restorative Yoga - Restorative poses with props and optional hands on
adjustments (essential oil option)
Yoga Nidra - Guided Yoga Nidra practice.
Mindset Shift Techniques - Practitioner led sessions utilizing Emotional Freedom Technique or Clinical Hypnosis for stress relief (includes set up session, then practice)
*Add on* Fascia Release/ Reflexology - Partnered practitioners will demonstrate and teach you to use these techniques on yourself.
+$200 +50 - 60 mins
*Add on* Sound Healing - Partnered practitioners lead this beautiful offering - can be added on to Restorative or Yoga Nidra
+$250
*Add on* Reiki - energy therapy based on the flow of vital energy, promotes relaxation, stress-reduction and overall wellbeing. Mini sessions - can be added to Restorative or Yoga Nidra.
+$45 + approx.10 min per person
Total package base price starting at $450 for 3 hour experience.
Paddle Board Sessions
$70 per person - Up to 5 people (groups of more than 5 will need to contact us to check availability of additional instructors)
*Price includes all equipment and instruction*
Locations vary upon availability.
Time and travel fee will be added for experiences over 30 minutes/30 miles one way.
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