The 8 Limbs of Health
With “YOU” at the center, the 8 limbs contribute to our overall health and well-being. By tending to these limbs, we are able to find balance. Sometimes the limbs intertwine, sometimes one limb needs more attention, care and our energy than the others. Our lives and situations are constantly changing, shifting and moving. By tending to our limbs, we can find more ease, flow and ways to adapt, improving our resilience and mindset amongst the challenges of life.
Spirituality & Connection – to Self, to
others, to Nature, to Spirit and the Unseen. Our
heart space.
Relationships & Communication – How we listen, how we show up, the ways we navigate all of the relationships in our lives and protect ourselves amongst relationship challenges.
Physical Body – How we take care of our physical bodies through movement, breath, nutrition and rest.
Space & Environment – What we surround ourselves with visually (physical), but also what we allow and don’t want in our environment. How to create nurturing environments and also healthy ways to protect our space physically and
emotionally.
Vocation & Purpose – What we “do”, how we work and how we take care of ourselves while spending a large part of our time expending our energy.
Creativity & Play – What brings us joy – what inspires us, improves our motivation and makes our hearts smile.
Mental Growth – the learning mindset- “Learn as if you were to live forever” –
Mahatma Ghandi
Reciprocation – Giving back. From the tiniest, simplest good deed and general concept of leading with kindness to the planet, animals, humans to grander gestures of giving. Reciprocation from the heart that does not seek reward .. From the wisdom of Maya Angelou “When you learn, teach – when you get, give”
My Happy Health offerings are meant to provide participants with a safe, inviting
space to explore areas of your life that might need some love and attention. By
allowing yourself this time of self care, you can start to move your energy toward
increased feelings of fulfillment and improved rejuvenation. Hope to see you there!
